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Lotus1970
Journal
08 Nov 17
Lotus1970's Journal, 08 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 08 November 2017
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
1293 kcal
Fat: 53.01g | Prot: 86.95g | Carb: 118.97g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Kroger Low Fat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Baked or Broiled Salmon.
Dinner:
Trader Joe's Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese, Honeycrisp Apples.
more...
1360 kcal
Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
gaining 2.8 lb a week
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