Weigh In record (no journal entry) for 08 November 2017
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2130 kcal
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Fat: 66.88g | Prot: 113.09g | Carb: 111.33g.
Breakfast: Publix Fully Cooked Hickory Smoked Bacon, Denny's Sliced Tomatoes (3 Slices), Shaw's Multi Grain Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Toasted Multigrain Bread, Green Giant Steamers Asparagus Cuts, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Dinner: Beef Sausage, Sutter Home Chardonnay, Potato Chips, Lamb Chop (Lean Only Eaten). Snacks/Other: Champagne, Red Oval Farms Stoned Wheat Thins Snack Crackers, Whiskey, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices, Country Crock Shedd's Spread Light Vegetable Oil, Sliced Ham (Extra Lean). more...
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losing 1.8 lb a week
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