Weigh In record (no journal entry) for 07 November 2017
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1969 kcal
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Fat: 109.03g | Prot: 128.39g | Carb: 131.77g.
Breakfast: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 365 Shredded Mild Cheddar Cheese, Egg, Egg White. Lunch: Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Famoso Roasted Red Pepper, Feta Cheese, Shrimp, Spinach. Dinner: 365 Organic Creamy Peanut Butter, Extra Virgin Olive Oil, Green Peas, Onions, Famoso Roasted Red Pepper, Spinach, Shrimp. Snacks/Other: Almonds, Advocare Spark on The Go, Water, Kirkland Signature Organic Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Spark on The Go. more...
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3221 kcal
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Activities & Exercise:
Gazelle - 23 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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