texan79's Journal, 07 November 2017

working on staying focused on what I am eating. and not letting temptations get to me.
191.6 lb Lost so far: 35.4 lb.    Still to go: 56.6 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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