Weigh In record (no journal entry) for 07 November 2017
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296.2 lb
Lost so far: 165.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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479 kcal
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Fat: 8.50g | Prot: 87.50g | Carb: 29.00g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz), First Watch Healthy Turkey Omelet. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Liqua Cel Concentrated Liquid Protein, First Watch Healthy Turkey Omelet. more...
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losing 7.0 lb a week
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