Weigh In record (no journal entry) for 07 November 2017
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1365 kcal
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Fat: 40.45g | Prot: 98.86g | Carb: 129.75g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pita Bread, Egg White, Kroger CARBmaster Chocolate Milk. Dinner: Shaw's Multi Grain Whole Grain Bread, Whole Wheat Bread, White Bread, Wegmans Fingerling Potatoes, Schwan's Filet Mignon, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2195 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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