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Going no where fast. Need to break through this plateau!
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189.2 lb
Lost so far: 50.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1270 kcal
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Fat: 53.17g | Prot: 104.53g | Carb: 97.23g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Grilled Chicken (Skin Not Eaten), Ken's Steak House Lite Northern Italian, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Hanover Chick Peas, Libby's Sliced Beets, Driscoll's Strawberries, Tuna Fish Salad. Dinner: New York The Original Texas Toast Caesar Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Chop't Red Onion, Egg, Baby Spinach. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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07 Nov 17 by member: From371to184
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