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Lotus1970
Journal
07 Nov 17
Lotus1970's Journal, 07 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 07 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
1492 kcal
Fat: 47.95g | Prot: 120.40g | Carb: 145.03g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Olive Oil, Veal Cutlet or Steak (Lean Only Eaten), Nature's Earthly Choice Black Rice.
Dinner:
Veal Cutlet or Steak (Lean Only Eaten), Nature's Earthly Choice Black Rice.
Snacks/Other:
Sunsweet Dried Pitted Prunes.
more...
1771 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 17 hours, Sleeping - 5 hours and 50 minutes.
more...
gaining 1.4 lb a week
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