Weigh In record (no journal entry) for 04 May 2012
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1744 kcal
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Fat: 101.70g | Prot: 73.52g | Carb: 143.57g.
Breakfast: Butter, White with Whole Wheat Swirl Bread, Mild Cheddar Cheese (Shredded), Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Whole Milk. Lunch: Miracle Whip, American Cheese Slices, Egg, White with Whole Wheat Swirl Bread. Dinner: Beef Steak, Refried Beans with Cheese, Sour Cream, Flour Tortilla, Shrimp, Tortilla Corn Chips, Avocados. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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