Keddie's Journal, 06 November 2017

195.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 71.00g | Prot: 64.50g | Carb: 170.00g.   Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Wegmans BBQ Pulled Pork. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2534 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...