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LA Wells
Journal
06 Nov 17
LA Wells's Journal, 06 November 2017
LA Wells's Profile
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weighed down time to start again. lol
238.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
1880 kcal
Fat: 45.82g | Prot: 132.48g | Carb: 238.89g.
Breakfast:
Monster Beverage Lo-carb Monster Energy.
Lunch:
Coca-Cola Coca-Cola Classic (16.9 oz), El Pollo Loco Original Pollo Bowl.
Dinner:
Coca-Cola Coca-Cola Classic (12 oz), Beef Steak, Refried Beans.
Snacks/Other:
Muscle Milk Pro Series 40 Go Bananas.
more...
3055 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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