Susi101's Journal, 06 November 2017

Hovering at this weight....need to really get back the discipline that brought my weight down to what it is.

168.8 lb Lost so far: 17.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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438 kcal

Fat: 10.71g | Prot: 33.15g | Carb: 60.09g.   Breakfast: Lipton Pineapple Chamomile Herbal Tea, 2% Fat Milk, Kellogg's All-Bran Original. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), White Rice. Snacks/Other: Tangerine. more...

2339 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...