Womanstrong's Journal, 06 November 2017

161.2 lb Lost so far: 3.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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936 kcal

Fat: 28.36g | Prot: 71.98g | Carb: 106.01g.   Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jiffy Creamy Peanut Butter, Slimquick Drink Mix, Siggi's Icelandic Style Plain Yogurt. Lunch: Applegate Farms Uncured Ham, Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dream Dinners Jasmine Rice, Cooked Brussels Sprouts, Baby Spinach, Campbell's Chunky Hearty Chicken with Vegetables Soup, Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fuji Apples, Rold Gold Pretzel Sticks. more...

2549 kcal

Activities & Exercise: Yoga - 20 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...