Weigh In record (no journal entry) for 06 November 2017
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1583 kcal
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Fat: 39.15g | Prot: 51.97g | Carb: 131.74g.
Breakfast: Michigan Apples Gala Apples, Publix Almonds & Oats Sweetened Multi-grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: Milano's Italian Grille Spaghetti with Meatballs. Dinner: White Potatoes (Flesh and Skin, Baked), Omaha Steaks Beef Filet Mignon, Merlot Wine. Snacks/Other: Whiskey, Red Oval Farms Lower Sodium Stoned Wheat Thins Snack Crackers. more...
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steady weight
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