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Even after a splurge Sunday where I ate like garbage I still maintained the weight I dropped over the week! made for a great start to the week!
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250.2 lb
Lost so far: 1.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1445 kcal
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Fat: 55.18g | Prot: 67.94g | Carb: 191.65g.
Breakfast: Strawberries, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Newman's Own Lighten Up Caesar Dressing, Great Value Garbanzo Beans, Broccoli, Mashed Winter Type Squash, Cabbage, Lettuce. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Mashed Winter Type Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Whole Natural Almonds, Banana Bread (with Margarine), Apples, Oranges. more...
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3480 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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