Weigh In record (no journal entry) for 06 November 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1522 kcal
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Fat: 20.78g | Prot: 64.30g | Carb: 205.79g.
Breakfast: Jams and Preserves, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Woolworths Durban Chicken Curry, White Rice. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Plums, Castle Lite (Bottle). more...
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steady weight
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