Weigh In record (no journal entry) for 05 November 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1587 kcal
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Fat: 66.06g | Prot: 44.07g | Carb: 196.63g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Beef Mince Curry Roti. Snacks/Other: Grapefruit (Pink and Red and White), Milk Chocolate, Apple Pie. more...
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gaining 3.1 lb a week
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