Weigh In record (no journal entry) for 07 November 2017
|
188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2017:
|
1845 kcal
|
Fat: 59.57g | Prot: 71.52g | Carb: 177.89g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Chicken Thigh (Skin Eaten), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, White Table Wine, Lay's Salt & Vinegar, Naartjie. more...
|
|
2181 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|