Weigh In record (no journal entry) for 05 November 2017
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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674 kcal
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Fat: 6.62g | Prot: 40.34g | Carb: 125.11g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Tea (Brewed). Lunch: Dannon Greek Yogurt - Strawberry, Grapes, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Broccoli, Cooked Brussels Sprouts, Campbell's Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Fuji Apples, Meijer Pretzel Rings. more...
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2450 kcal
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Activities & Exercise:
Yoga - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
Week two. I'm enjoying journaling my meal. I was very busy thru the weekend which helped a lot. When I felt myself getting bore, I grabbed my gym bag and off to the Y I went. Ones l was with other gym goers I was good. My stomach is shrinking.
06 Nov 17 by member: Womanstrong
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