Weigh In record (no journal entry) for 05 November 2017
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1546 kcal
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Fat: 49.15g | Prot: 47.68g | Carb: 82.55g.
Breakfast: Arnold Healthy Multi-Grain Bread, Johnsonville Original Bratwurst, Egg. Lunch: Bloody Mary. Dinner: Pork Fried Rice, Pork Egg Foo Yung, Merlot Wine. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Martini, Red Oval Farms Lower Sodium Stoned Wheat Thins Snack Crackers. more...
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losing 0.7 lb a week
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