kdemo90's Journal, 05 November 2017

245.9 lb Lost so far: 4.1 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 15.97g | Prot: 59.43g | Carb: 176.42g.   Breakfast: Welch's Orange Juice (11.5 oz), Welch's Orange Juice (11.5 oz), Fit & Active Vitality Cereal with Red Berries. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables, Townhouse Flatbread Crisps Italian Herb. Snacks/Other: Herr's Potato Chips, Peanut Cookie, Carob Cookie, Aquafina Sparkling Lemon Lime, Dannon Light & Fit Greek - Tiramisu, Nestle Pure Life Splash Acai Grape, Nestle Pure Life Splash Acai Grape, Nonni's Originali Biscotti, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Cherry Limeade. more...

7983 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Cleaning - 7 hours and 30 minutes, Working - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Google Fit - 57 minutes. more...