Weigh In record (no journal entry) for 04 November 2017
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219.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1952 kcal
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Fat: 82.84g | Prot: 76.17g | Carb: 98.03g.
Breakfast: Fried Egg, Johnsonville Original Bratwurst, Thomas' Bagel Thins - 100% Whole Wheat, Peanut Butter, Red Oval Farms Stoned Wheat Thins Snack Crackers. Lunch: Won Ton Soup (Wonton). Dinner: Crown Prince Flat Anchovies in Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Potato (Flesh and Skin), Caesar Salad with Romaine, Merlot Wine, Whiskey. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 3.9 lb a week
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