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Lotus1970
Journal
03 Nov 17
Lotus1970's Journal, 03 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 03 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
1584 kcal
Fat: 54.65g | Prot: 69.10g | Carb: 200.95g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal.
Lunch:
Egg Roll with Beef and/or Pork, Argo Tea Nonfat Bubble Tea (Medium), InnovAsian Cuisine General Tso's Chicken.
Dinner:
Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese.
Snacks/Other:
Trader Joe's Comte Cheese.
more...
1352 kcal
Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
gaining 4.2 lb a week
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