Weigh In record (no journal entry) for 03 November 2017
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
2441 kcal
|
Fat: 120.59g | Prot: 136.70g | Carb: 229.11g.
Breakfast: Eggo Homestyle Waffles (1), Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Jack in the Box Chicken Nuggets, Jack in the Box Value Fries. Dinner: Pork Loin (Country-Style Ribs), Sweet Baby Ray's Original Barbecue Sauce, Roasted Potato (Fat Added in Cooking). Snacks/Other: Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sam's Choice Nature Trail Mix, Peter Paul Almond Joy (Snack Size), Sam's Choice Nature Trail Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2534 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|