Weigh In record (no journal entry) for 03 May 2012
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201.2 lb
Lost so far: 15.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1273 kcal
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Fat: 42.78g | Prot: 76.75g | Carb: 159.41g.
Breakfast: Golden Delicious Apples, Egg White. Lunch: Sweet Onions, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Oranges, Zucchini, Boneless Tilapia Fileta. Snacks/Other: Hershey's Sundae Pie, Strawberries. more...
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losing 9.8 lb a week
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