Weigh In record (no journal entry) for 03 May 2012
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1288 kcal
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Fat: 32.72g | Prot: 50.92g | Carb: 176.65g.
Breakfast: Whole Milk, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Chex Cereal. Lunch: Honey, Natural Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Broccoli Flower Clusters, Tomatoes, Peeled Baby-cut Carrots, Texas Cheese Toast with Garlic, Light Balsamic Vinaigrette Dressing, Grilled Chicken (Skin Not Eaten), Zesty Italian Croutons, Fat Free Crumbled Feta. Snacks/Other: Merlot Wine, Peeled Baby-cut Carrots, Milk Chocolate with Caramel Miniatures. more...
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1953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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