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JoeScuba
Journal
03 May 12
JoeScuba's Journal, 03 May 2012
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Not too sure what's up. Running 2 - 4 miles/day and gaining weight if anything. Hmm...
157.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 May 2012:
1010 kcal
Fat: 9.00g | Prot: 38.00g | Carb: 190.00g.
Breakfast:
trader joes frosted mini wheats, trader joes lemon yogurt.
Lunch:
promax cookies cream.
Snacks/Other:
nerds.
more...
gaining 0.3 lb a week
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Comments
it's normal to gain muscle weight, but in the long run muscles burn tons of fat, and they look we better too!
03 May 12 by member:
oboe.cat
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