Lotus1970's Journal, 02 November 2017

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 68.47g | Prot: 127.30g | Carb: 147.95g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Nature's Earthly Choice Black Rice, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Almonds, Honeycrisp Apples. more...

1344 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...