Weigh In record (no journal entry) for 02 November 2017
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2043 kcal
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Fat: 61.58g | Prot: 67.41g | Carb: 182.26g.
Breakfast: Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Almonds & Oats Sweetened Multi-grain Cereal, Michigan Apples Gala Apples. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Roast Beef, Hellmann's Light Mayonnaise, Multigrain Bread, Vegetarian Vegetable Soup (Prepared with Water), Publix Soup & Oyster Snack Crackers. Dinner: Merlot Wine, Cooked Vegetables, Vegetable Spring Roll, Pork Fried Rice, Pork Egg Foo Yung. Snacks/Other: Extra Lean Deli Sliced Ham, Red Oval Farms Stoned Wheat Thins Snack Crackers, Whiskey, Boiled Egg. more...
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losing 8.8 lb a week
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