Weigh In record (no journal entry) for 02 November 2017
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178.8 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1557 kcal
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Fat: 97.53g | Prot: 53.45g | Carb: 76.77g.
Breakfast: Trader Joe's Feta Cheese, Extra Virgin Olive Oil, Egg, Tomatoes. Lunch: Tomatoes, Watercress, Trader Joe's Italian Style Meatballs. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Captain D's Fried Pickles. Snacks/Other: Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Planters Honey Roasted Whole Cashews. more...
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losing 9.3 lb a week
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