Weigh In record (no journal entry) for 03 November 2017
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177.9 lb
Lost so far: 8.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1419 kcal
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Fat: 82.75g | Prot: 88.75g | Carb: 77.28g.
Breakfast: Egg, Tomatoes, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Lunch: Avocados, Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Black Olives, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Dutch Smoked Cheese. Snacks/Other: Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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losing 6.2 lb a week
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