Weigh In record (no journal entry) for 05 April 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2010:
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1475 kcal
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Fat: 47.36g | Prot: 54.59g | Carb: 213.76g.
Breakfast: porridge, juice. Lunch: e bgty, hula hoops, bread, apple. Dinner: yoghurt, Mariners. Snacks/Other: thorntons, hobnob, hot chocolate highlights, Special K Bar Chocolatey Drizzle, milk. more...
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2161 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours and 50 minutes. more...
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losing 1.4 lb a week
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