Weigh In record (no journal entry) for 01 November 2017
|
195.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
1433 kcal
|
Fat: 49.39g | Prot: 61.20g | Carb: 184.00g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Crispix Cereal, Silk Almond Milk Light - Vanilla. Lunch: French or Vienna Bread (Includes Sourdough), Beef Stroganoff. Dinner: Panera Bread Soft Dinner Roll, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Silk Almond Milk Light - Vanilla, Kellogg's Crispix Cereal, Breyers Butterscotch Blondie, Coffee (Brewed From Grounds). more...
|
|
3180 kcal
|
Activities & Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours and 30 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsDiane1771's weight history
|