Weigh In record (no journal entry) for 01 November 2017
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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953 kcal
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Fat: 52.90g | Prot: 104.79g | Carb: 13.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Johnsonville Sausage Patty, Egg Substitute (Frozen or Liquid). Lunch: Lettuce, Almark Foods Organic Hard-Boiled Eggs, Blue Plate Light Mayonnaise, Member's Mark Premium Albacore Tuna in Water. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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losing 4.2 lb a week
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dsmith1's weight history
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