Weigh In record (no journal entry) for 01 November 2017
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233.0 lb
Lost so far: 51.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1944 kcal
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Fat: 67.54g | Prot: 101.49g | Carb: 259.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Walnut Halves & Pieces, Califia Farms Vanilla Almond Milk Creamer, Kroger Canned Pumpkin, Egg, ShopRite Quick Oats. Lunch: Red Leaf Lettuce, Calavo Avocado, Chop't Red Onion, Carrots, Fountain of Health Roasted Garlic Hummus, MexAmerica 100% Whole Wheat Tortilla. Dinner: Chobani Nonfat Plain Greek Yogurt, Mixed Salad Greens, Goya Green Chick Peas, Carrots, Classico Tomato & Basil Pasta Sauce, 4C 100% Whole Wheat Seasoned Bread Crumbs, Egg, Zucchini. more...
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losing 7.0 lb a week
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