Weigh In record (no journal entry) for 04 November 2017
|
232.5 lb
Lost so far: 51.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1553 kcal
|
Fat: 41.57g | Prot: 110.04g | Carb: 185.60g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Wawa Fat Free French Vanilla Creamer. Lunch: Egg, Bananas, ShopRite Quick Oats, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Grated Romano Cheese, Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Organic India Whole Husk Psyllium, Great Value Greek Nonfat Yogurt - Plain, Celery, Carrots, Fountain of Health Roasted Garlic Hummus, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|