Weigh In record (no journal entry) for 05 April 2010
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160.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1523 kcal
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Fat: 49.91g | Prot: 76.59g | Carb: 197.85g.
Breakfast: sugar, apple , oatmeal, chocolate soy milk. Lunch: yoplus, Steamfresh Asian Medley, tilapia. Dinner: salsa, tortilla chip, green beans, reduced fat sour cream, black beans, Extra Lean Ground Beef, ezekiel. Snacks/Other: Simply Salted Popcorn, kashi chewy. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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jwb474's weight history
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