mzbiz's Journal, 05 April 2010

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This is a lifestyle change... no quick fixes! I am officially in the 80's! YAY!!!

189.0 lb Lost so far: 21.6 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:

1124 kcal

Fat: 56.72g | Prot: 51.70g | Carb: 97.88g. Lunch: Tangerine, 14" Original Crust Pizza - The Works. Dinner: guacamole, steak . Snacks/Other: cool whip, strawberries, Creamy Peanut Butter. more...

2592 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...

losing 4.2 lb a week