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I finally started my exercise routine following that of aworkoutroutine.com It is pretty easy especially since I'm using resistance bands but I feel good. I haven't been logging the last few days but I've been sticking to healthy eating reasonably well. Hopefully I get back out to swim...that really keeps me feeling like I'm going places.
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168.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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