Weigh In record (no journal entry) for 02 May 2012
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281.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1735 kcal
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Fat: 58.00g | Prot: 72.00g | Carb: 213.00g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: subway philly cheesesteak. Dinner: del monte corn, Gorton's skillet crisp tilapia, mcdonalds ice coffee. Snacks/Other: fiber one chocolate bar, arbor mist sangria. more...
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losing 0.9 lb a week
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pow's weight history
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