Weigh In record (no journal entry) for 31 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1990 kcal
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Fat: 163.48g | Prot: 117.10g | Carb: 10.45g.
Breakfast: Cucumber (with Peel), Tomatoes, Beef Pastrami (Cured), Chicken Thigh (Skin Eaten), Cheddar Cheese, Egg, Butter. more...
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gaining 4.0 lb a week
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ramynasser's weight history
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