Weigh In record (no journal entry) for 31 October 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1849 kcal
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Fat: 23.92g | Prot: 65.34g | Carb: 236.12g.
Breakfast: Publix Almonds & Oats Sweetened Multi-grain Cereal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pears. Lunch: Green Peas, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: South Beach Diet Indian Chicken, 365 Organic Indian Basmati White Rice, Archer Farms Indian Inspired Samosas, Red Table Wine, White Table Wine. Snacks/Other: Whiskey, For You Radishes. more...
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gaining 3.5 lb a week
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