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At HCMC Tx clinic, fully clothed minus shoes
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2010 kcal
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Fat: 67.73g | Prot: 70.53g | Carb: 287.72g.
Breakfast: Orange Marmalade, Toasted White Bread (Home Recipe or Bakery), Egg, Pancakes with Butter and Syrup, Freshly Squeezed Orange Juice. Snacks/Other: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Kirkland Signature American Cheese Slices, Rotisserie Chicken, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 5.3 lb a week
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