Weigh In record (no journal entry) for 26 October 2017
|
178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
2348 kcal
|
Fat: 85.08g | Prot: 72.38g | Carb: 307.57g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Kashi 7 Whole Grain Flakes Cereal, Wal-Mart Fresh Pineapple, Navels Oranges, Orange Juice. Lunch: Orange Juice, Costco Chocolate Chip Cookie, Carr's Table Water Crackers, Natural Grocers Fresh Ground Peanut Butter. Dinner: Beer, Marco's Pizza Pepperoni Pizza (Large), Fresh Direct Asian Salad. Snacks/Other: Trail's End Gourmet Caramel Corn with Almonds, Pecans & Cashews. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|