nellisap0920's Journal, 31 October 2017

Woohoo!!! Now to stay in Onederland & keep the scale moving on down :)

196.3 lb Lost so far: 30.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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841 kcal

Fat: 25.61g | Prot: 72.68g | Carb: 87.78g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Cucumber (with Peel), Old El Paso Taco Seasoning Mix, Del Real Foods Shredded Chicken. Dinner: Chicken of the Sea To Go Cups Chunk Light Tuna. Snacks/Other: Kraft Natural Cheese Sticks Colby Jack, Hormel Turkey Pepperoni 70% Less Fat, Meijer Butter Toffee Peanuts. more...

2730 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...