Weigh In record (no journal entry) for 02 May 2012
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208.8 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2230 kcal
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Fat: 69.09g | Prot: 116.01g | Carb: 294.11g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Hot and Sour Soup, Mandarin Chicken, Broccoli Beef, Crab Rangoon. Dinner: Fried Pickles, Potato French Fries, Philly CheeseSteak (Regular). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Trail Mix Bars - Fruit & Nut, Diet Coke (Can), Hard Candy. more...
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2874 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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