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Lotus1970
Journal
31 Oct 17
Lotus1970's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
1771 kcal
Fat: 52.10g | Prot: 126.80g | Carb: 190.58g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Kirkland Signature Parmigiano Reggiano Cheese, Ground Turkey, Explore Asian Organic Edamame Spaghetti.
Snacks/Other:
Honeycrisp Apples, Ghirardelli Triple Chocolate Brownies.
more...
1352 kcal
Activities & Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes.
more...
losing 8.4 lb a week
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