Weigh In record (no journal entry) for 31 October 2017
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213.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1667 kcal
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Fat: 98.46g | Prot: 137.47g | Carb: 54.91g.
Breakfast: Egg, Egg White. Lunch: Grape Tomatoes, Feta Cheese, Great Value Romaine Lettuce, Egg, Egg White, Onions. Dinner: Extra Virgin Olive Oil, Egg, Egg White, Sea Queen Seafood Medley. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Water, Kirkland Signature Organic Creamy Peanut Butter, Advocare Spark on The Go, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go. more...
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3275 kcal
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Activities & Exercise:
Gazelle - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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