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Womanstrong
Journal
30 Oct 17
Womanstrong's Journal, 30 October 2017
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Weigh In record (no journal entry) for 30 October 2017
164.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
730 kcal
Fat: 16.59g | Prot: 47.52g | Carb: 95.45g.
Breakfast:
Tea (Brewed).
Lunch:
Coffee (Instant Powder), Instant Coffee (made from Powdered), Thomas' Mini Bagels - Plain, Dannon Greek Yogurt - Strawberry, Egg, Baby Spinach.
Dinner:
Campbell's Classic Chicken & Egg Noodle Soup, Campbell's Classic Chicken Noodle Soup.
Snacks/Other:
Utz Pretzel Sticks.
more...
2244 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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