Weigh In record (no journal entry) for 30 October 2017
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1435 kcal
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Fat: 67.00g | Prot: 70.00g | Carb: 151.00g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Solid Light Tuna in Olive Oil, Flatout Light Original Flatbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Raisin Bran (59g), Ken's Steak House Lite Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Kroger Italian Style Shredded Cheese. Snacks/Other: Fresh Mozzarella Pearls, Cherub Tomatoes, Funyuns Onion Flavored Rings. more...
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losing 7.0 lb a week
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soyspiceva's weight history
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